Mechanical
Precision.

High-density training protocols for the focused athlete. No fluff. No fees. Just physics.

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Loaded barbell resting on a power rack in a dim industrial gym

Standard Plans

03 Programs Available
01 / 12 WEEKS

Linear Strength

Compound focus for foundational power lifting.

Advanced Difficulty
→
02 / 08 WEEKS

Hypertrophy V.3

High-volume aesthetic conditioning and density.

Intermediate Difficulty
→
03 / 06 WEEKS

Metabolic Engine

Cardiovascular threshold and anaerobic capacity.

Beginner Difficulty
→

Live Session

Set-by-set logging
  1. 01Name the session or load a saved / free-plan workout
  2. 02Add each exercise you're training
  3. 03Punch in load, reps and RPE for every set
  4. 04Finish workout — it saves and syncs everywhere
Open Tracker

Fuel Data

Reference values per 100g
Item (100g)PCF
Chicken Breast31g0g3.6g
Grass-Fed Ribeye24g0g22g
Salmon Fillet20g0g13g
Whole Egg12.6g0.7g9.5g
Greek Yogurt 0%10g3.6g0.4g
Whey Isolate85g4g1.5g
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